Suzie Cooney Paddle Board Training Video

New paddle board strength training video by Suzie Cooney:

This video was made for to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, paddle surfing and downwind paddling.

These exercises are designed to incorporate the entire core, create shoulder and upper body paddling endurance and strength, increase leg strength while also providing extreme balance challenges with and without weights.

http://www.caribbeanpaddling.com/wp-content/uploads/2012/08/SUP-Training.png

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About Oswen

Oswen is the founder of Caribbean Paddling. Windsurfer, kitesurfer, paddle board surfer, he is also an ocean lover. When he is not at work, he spends his time on his favorite activity, stand up paddle boarding along the coastline of St Martin.